I coach both Individuals, on a 1:1 basis and Groups.
I work with businesses on their wellbeing strategies to ensure they are delivering personalised and proactive wellbeing solutions and support in the workplace
1:1 coaching packages
1:1 coaching for individuals who want or need to see change in their lives. These packages are bespoke to you and your needs. They will look different to every person. Frequency and duration of a coaching programme can be discussed on a needs basis. However most clients choose weekly session over a period of 8-16 weeks.
Group Coaching Packages
As above all group coaching packages will be tailored to fit the needs of the group. Group Coaching is an excellent cost effective solution for teams of staff
Workplace Wellbeing Consultancy
Does your work place have a wellbeing strategy? Is it actionable, relevant, realistic, personalised and inclusive? If you are not sure then I can help steer you in the right direction and work alongside you to find solutions that will fit your needs.
I offer a variety of training packages and courses for those who want to increase awareness and knowledge of tools to manage stress and build resilience. These trainings are interactive and immersive. Whilst they have a core element we can also discuss any requirements you would need from an interactive training package.